Individual and Group Nutrition Counseling
Everyone wants to feel healthier and happier. We know from years of experience that group or individual nutrition counseling can make a radical difference in the way you feel.At Cornell Health & Nutrition, we believe that each person needs his/her own eating plan – no one diet works for everyone. Together, we’ll identify what you need.
Individual nutrition counseling is ideal if you want your experience to be confidential and completely focused on you. When we work together one-on-one, we explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
When you participate in one of our health wellness programs, you will:
- Set and accomplish goals
- Explore new foods
- Understand and reduce cravings
- Increase your energy
- Feel better in your body
- Improve personal relationships
The right food changes everything. Our intention is for you to change your relationship with food. As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy, and excitement every day.
Individual nutrition counseling includes:
- A series of one-hour sessions (number varies by program)
- Cooking classes in YOUR kitchen
- Cost-free participation in group seminars and classes
- E-mail support between sessions
- Books, CDs, handouts and other materials
- Food samples and self-care products
- A monthly newsletter
- Access to my lending library of health and wellness books
Individual Nutrition Counseling Packages
Cornell Health & Nutrition offers the following programs to meet the varying needs and goals of our clients.
- Platinum Package
Like a personal trainer who keeps you on track, this program provides you with intense support and coaching. This package is ideal for clients who need more support, larger weight loss, or greater accountability. Platinum package includes offer weekly meetings for 4 months (16 meetings) plus four 2-hour cooking lessons.
- Gold Package
This program helps you eliminate bad habits you have acquired from former diets. Weekly meetings for the first 2 months help you get started. Then you settle into bi-weekly meetings for the next 3 months, for a total of 14 sessions. Also includes three 2-hour cooking lessons.
- Silver Package
Kick-start your commitment to healthier living with weekly meetings for the first month, then bi-weekly meetings after that for a total of 12 sessions; includes two 2-hour cooking lessons.
- Bronze Package
This program features bi-weekly meetings for 6 months (12 sessions) and includes two additional 2-hour cooking lessons.
Every Cornell Health & Nutrition program starts with a free initial consultation. Let’s discuss your unique situation in depth and determine how we can help you reach your personal goals. Contact us today to schedule your free consultation.
Group nutrition consulting is a great alternative to individual sessions if you have friends or family members with similar goals and interests. Contact Natalie Cornell for group nutrition consulting packages and pricing.
Want to jump-start a weight loss program? Cornell Health & Nutrition works with products from the leading cleansing and detoxing system, IsaGenix. It's a gentle, healthy way to reset your metabolism and reduce cravings… and you even get to eat dark chocolate!